Guides, tips, and news to help you take care of your health every day.
diabete
Type 2 diabetes is the most common metabolic disease worldwide: in Italy, there are 3.7 million diagnosed diabetics, and it is estimated that another 1.5 million...
grasso-viscerale
You can have a "normal" weight and still have too much visceral fat. You can have a perfect BMI and an elevated cardiovascular risk. You can...
guida
Living a long life is no longer the sole goal — the challenge is to live a long life well. Longevity science has made extraordinary progress...
complicanze
Chronic complications of type 2 diabetes develop silently, often for years before they become symptomatic. According to data from the Italian National Institute of Health (2024),...
complicanze
Diabetic foot is one of the most serious and underestimated complications of type 2 diabetes. In Italy, approximately 4.8 million people live with diabetes (ISS, 2024),...
alimentazione
The Mediterranean diet is the eating pattern with the greatest amount of scientific evidence worldwide for the prevention of chronic diseases and longevity. Yet, paradoxically, it...
ipertensione
High blood pressure affects 15 million Italians, but almost half are unaware of it. Discover why it's called the 'silent killer,' the 2024 SIIA data, and...
cuore
High blood pressure (hypertension) is the most common chronic disease in Italy: 15 million Italians live with high blood pressure, and almost half don't know it....
