Which heart parameters are worth keeping an eye on?
10 questions, 2 minutes. At the end you have an overview of blood pressure, cholesterol, blood glucose and habits, and you know what to discuss with your doctor.
Educational awareness tool. It is not a medical device: it does not calculate your risk and does not replace a medical visit. If you have chest pain, shortness of breath or other sudden symptoms, call 112.
Your profile is ready
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This profile is indicative and is not a diagnosis. Only a doctor can estimate your cardiovascular risk. If you have sudden symptoms, call 112.
Where to start
To really measure yourself
VitaeChek devices are used to measure and record your values. They do not replace your doctor.
When to call 112 immediately
If your blood pressure is 180/110 or higher and, after 5–10 minutes of rest, it stays that high together with even one of these symptoms:
- chest pain;
- shortness of breath;
- a very severe, sudden headache;
- blurred vision or difficulty speaking;
- weakness in an arm or a leg, or confusion.
This test is not for emergencies: if in doubt, call 112.
Understanding heart health
Why these parameters
Blood pressure, cholesterol, blood glucose and smoking are the factors that weigh most on heart health. Exercise, waist size and family history complete the picture. Knowing them is the first step to discussing them with your doctor.
You can't feel blood pressure
High blood pressure almost never causes symptoms. To really know yours, measure it at home for a week, morning and evening, and take the average: at the doctor's office the threshold is 140/90, at home 135/85.
Why this test doesn't give you a percentage
In Europe, doctors estimate 10-year cardiovascular risk with the SCORE2 charts, which require your actual blood pressure and cholesterol values. It is a clinical assessment: this test helps you arrive prepared.
What you can do from today
- Be active for at least 150 minutes a week.
- Stay under 5 grams of salt a day.
- Don't smoke.
- Sleep 7–9 hours.
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